Kick Off the School Year with Strong Study Skills, Good Self-Care, and Healthy Boundaries
09.06.2024 |
Starting a new school year is exciting, but it’s easy to feel overwhelmed with classes, social life, and extracurriculars piling up. If you want to thrive at APEX, mastering study habits, practicing self-care, and setting good boundaries will be key.
Build Strong Study Habits
Success in school begins with strong study skills. Start by setting up a dedicated study spot. Try quiet spaces like the RIT Wallace Library or grab a coffee at Moge Tee just down the road. Organizing your schedule is crucial too. Use planners or apps like Todoist to stay on top of your assignments. Study in intervals, like the Pomodoro technique, where you focus for 25 minutes and take a 5-minute break. This keeps your brain fresh and prevents burnout. Lastly, form study groups with classmates—collaborating with others can make studying more effective and fun!
Prioritize Self-Care
Balancing school and life can take a toll on your mental and physical health. It’s essential to take care of yourself to keep your energy up. Hit the 24-Hour Fitness Studio right here at APEX, or relax with some yoga in our studio to reset. Taking time out for yourself with friends at local spots like Midnight Oil Coffeehouse can also be a great mental break. If you need something sweet, head over to Ben & Jerry’s near campus for a quick pick-me-up! Simple activities like getting enough sleep and staying hydrated can have a huge impact on your performance.
Set Boundaries
Healthy boundaries are crucial to avoid burnout. Learn to say no when your plate is full. Whether it’s skipping a party to focus on your studies or taking a mental health day, setting limits is key. Communicate with your roommates and friends about your needs—like quiet time when studying. A simple chat can make a big difference. If you need some alone time, head to the APEX Private Tech Labs to get some work done without distractions. When you set these boundaries early, you create space for both work and fun.
This school year, hit the ground running by staying organized, taking care of yourself, and setting strong boundaries. You’ve got this!
